What to Juice – It’s a question we all ask but few give the answer! If you have been asking yourself this question then this article will enlighten your mind as to what to juice. This Juicing 101 article is about the benefits of juicing, what to juice and reasons to juice! You will want to bookmark this for future reference or to post it on your social media pages to share with your family.
I know we all love juices because it is so refreshing and there are tons of great tasting juices that are full of vitamins and minerals. I am going to give you a few tips on how to juice better so you can start reaping the many healthy benefits of juicing. First of all, don’t drink extra juice because it won’t do you any good.
One of the biggest benefits of juicing is that it will help you gain more fiber. Drinking juices that are high in fiber will push out the bad toxins from your body and allow you to drink less of those ‘bad’ sodas and coffee products. Drinking lots of water also helps you push out toxins from your body. It can even be good for detoxifying your system.
Did you know that there are a ton of great vegetables and fruits that are high in antioxidants? These include such veggies as green juice, red bell pepper, broccoli, cauliflower, spinach, kale and many others. Eating fruits and veggies that are high in antioxidants can help prevent cancer and keep your heart healthy. Try to find leafy greens and celery and drink plenty green juice.
Another one of the benefits of juicing is how the nutrients get pushed to the bottom of the glass. When you drink juice that isn’t straight from the plant, you’ll typically have a lower amount of nutrients in your glass than if you were to drink the entire cup of juice. That’s because most of the nutritional benefits of the fruits and vegetables are extracted before they are processed. However, there are some things you can do to make sure you’re drinking the right amount of nutrients.
If you drink a lot of juice, try adding a few supplements to your diet. Most juicers use fruit and vegetable juice already and would probably not benefit from using another supplement. However, some people do use natural supplements that are high in antioxidants and other nutrients. You can easily purchase supplements at your local health food store or online.
Do your best to not add too much salt when you juice. Salt tends to remove nutrients from the vegetables and fruits. Just try to limit your intake of salt when possible and opt for low-sodium or no-salt juices instead. This way you can get more of the nutrients you’re trying to get out of your vegetables and fruits.
Finally, you may also want to consider a variety of fruits and veggies. The juices are already sweet and don’t make great tasting drinks. A wide variety of fruits and vegetables will give you the maximum benefits from juicing, without making it too complicated. Also, keep in mind that juicing should be done in the morning and you should ensure that you have the rest of your day set aside for sleep or other activities. Give your body time to rest so you can make the most of the healthy juices that you’ve put together!
It is important to note that there are many different benefits of juicing. For instance, if you suffer from chronic ailments such as diabetes, heart disease, or arthritis, you should seriously consider juicing. Freshly pressed juices contain many health benefits, such as lower cholesterol, less fat, and even an increased immune system.
As you begin to learn how to juice, you will want to start juicing often so that you can reap the maximum amount of the health benefits of consuming fresh fruits and vegetables. If you start juicing once per week, you can reap all of the following benefits: increased energy levels and alertness, easier digestion, and more. Along with these benefits, you should start to notice fewer headaches, fewer colds and flu, and even clearer skin. All of these things can be yours simply by drinking juice!
Hopefully this article has given you some food for thought as you begin your journey to understand the many benefits of juicing. Perhaps you are thinking about starting a new juicing routine? With all the great recipes available, it’s really simple!