The Health Benefits of Organic Juicing

Organic Juicing is a way of obtaining all the essential nutrients from the fruits and vegetables. The organic fruits and vegetables are grown without the use of pesticides, fertilizers and other chemicals that can prove detrimental to health. These nutrients can be obtained from a juicing machine which is usually called a juicer. The machine extracts the nutrients from the fruits and vegetables, making them nutrient-rich in addition to having a wonderful taste. Thus juicing offers various benefits of being healthy.

Juicing has been around since ancient times, when people realized that by eating a diet rich in fruits and vegetables, they would remain healthy for a longer period of time. It was only in recent years that juicing became a popular method of consuming foods. Juicing is especially good for people with diets where they need to keep off certain kinds of food like wheat and gluten, those with allergies and people with diabetes. Today there is such a huge variety of vegetables and fruits available, that it can almost be overwhelming to choose from, not to mention all the different recipes that exist. Therefore the best way to begin a healthy juicing regime is by creating a ‘shortlist’ of vegetables and fruits that one wants to include in their daily meals.

Many of the nutrients found naturally in fruits and vegetables can be destroyed when juice is made from these same fruits and vegetables. That is why it is important to choose fresh ingredients whenever possible, and to avoid using pre-packaged juices where pesticides and other chemicals have been used. Fresh vegetables and non-organic fruits and vegetables contain a number of different nutrients, including vitamins, minerals, enzymes and fibre. Some of these nutrients are lost during the cooking process; others can be preserved by steaming or freezing the foods.

The best kind of juicing for maintaining a healthy lifestyle is organic juicing as it is free from pesticides and chemicals, and so provides the most benefit. One of the benefits of juicing is that it is high in phytonutrients and antioxidants, which are good for the body. Phytonutrients are vital to our health and are the ‘food promoters’ as they assist with the formation of healthy cell structures and the maintenance of healthy skin and nails. Antioxidants protect our bodies against the damage caused by free radicals – common causes of diseases and health problems.

Juicing is also beneficial to our overall health as it stimulates the digestive system and provides an array of benefits. By increasing the speed at which we metabolize food, juicing gives us energy and is an effective weight loss tool. We can increase our daily energy intake significantly just by including fruits and vegetables in our diets. Juices are also a great source of natural fibers, which are responsible for moving waste products from our intestines and out of our bodies.

In addition to providing extra fiber and energy, fruits and vegetables also provide many other important nutrients that our bodies need. One of the most important benefits of juicing is the fact that they contain all ten of the essential vitamins and minerals our body needs. Vitamins such as A, B, C and E are water-soluble, so they are not stored in our bodies when we eat them. They must be broken down in order for us to absorb them. Fruits and vegetables also provide protein, which is necessary to maintain muscle development and strength. Juicing allows us to consume fruits and vegetables while still receiving these important nutrients.

The benefits of juicing are not limited to the nutrients that are provided by the fruits and vegetables. Studies have found that organic juicing is responsible for significant increases in antioxidant activity. Antioxidants are important for fighting off disease and aging, as well as fighting inflammation. Research has also revealed that the anti-cancer activity of certain fruits and vegetables is the result of their powerful antioxidant activity.

The benefits of juicing are not only confined to providing us with the nutrients we need to maintain a healthy diet and a strong immune system. Because the organic ingredients in our products are natural, they are less likely to cause allergic reactions and are more likely to cause beneficial changes in our health, even after we have consumed them. Juicing allows us to consume vegetables and fruits that we wouldn’t normally, and helps to improve the way we feel. It can also lead to weight loss, as the nutrients found in the greens powder can boost our appetite.