Organic or whole foods are the healthiest way of eating and one of the most popular forms of juicing today is organic or green juice. Most of us have heard about vitamins and nutrients but there is much more to fruits and vegetables than the nutrients themselves. Juicing is a great way to get all the nutrients from our favorite fruits and vegetables in just one easy drink.

Most of us know that fruits and vegetables have plenty of antioxidants. These are healthy nutrients that fight off free radicals, the substances and chemicals that cause cell damage in the body. Studies have shown that there is a direct correlation between pesticides and various cancers. Other common organic juicing benefits include vitamins A, C and E as well as folic acid. Folic acid is actually a substance found in vitamin C and is a crucial part of repairing DNA in our cells.

However, most fruits and vegetables contain at least some pesticides. They may not be very dangerous to our bodies but they do nothing to help build our immune systems or provide essential nutrients like minerals and vitamins. This is where juicing can make a difference. By blending the fruits and vegetables we can get all the nutrients we need without the harmful effects of the pesticides. One big benefit of organic juicing is that it helps to remove any left over pulp from a beverage.

Studies have shown that drinking eight ounces of green or organic juices each day can help the body cleanse itself of toxins. Drinking fresh juices can also help improve the digestion of our foods. It cleanses the system, strengthens the bones and teeth and aids in weight loss.

The benefits of juicing are also apparent for those who enjoy daily salad and vegetable intake. In addition to removing pesticides, organic juices are higher in fiber than traditional fruits and vegetables. Juices are filling and provide the necessary vitamins and nutrients needed to replace those foods that are eaten. For those who are looking to eat salad more often than other meals, juicing is the way to go. Vegetables, on the other hand, can be enjoyed on their own without being overwhelmed by the heavy cream dressing and crunchy nuts found in most salad dressings.

What are the benefits of organic juicing? Researchers have found that juicing provides high levels of antioxidants compared to ingesting just one glass of red wine with dinner. Antioxidants help remove free radicals that develop when our cells are attacked by bacteria, pollutants and other health hazards. High levels of antioxidants can lower the risks of developing heart disease, cancer, diabetes and other serious health problems. The phytonutrients that are found in organic juices also provide a number of benefits for the body. Many phytonutrients work to remove heavy metals that can build up in the arteries, causing heart disease and other cardiovascular problems.

There are a number of other benefits of organic juicing as well. The enzymes that are added to the juice also help to speed up the process of breaking down food and eliminate them from the body. It has been found that while a single serving of fruit may contain several antioxidants, drinking the juice several times a day can boost the antioxidant activity in the body. There is also evidence that there is some protection against cancer and heart disease associated with the antioxidant activity. Juicing provides a number of benefits, but the best benefit is probably the feeling of well-being that it can provide. Not only does the juice provide a healthy and delicious snack food, but it can also work to improve your health overall.

Some fruits and vegetables do better than others when juiced, including apples, pears, bananas, strawberries, carrots, celery and leafy greens. The best vegetables to juicing include: spinach, kale, collard greens, beets, kale, cabbage, broccoli, tomatoes, yellow squash and sweet potatoes. Some fruits to juice for this purpose include: blueberries, prunes, apricots, cantaloupe, cherries, peaches, nectarines, peaches, strawberries and watermelons. Green vegetables are the best ones to use when juicing for this reason, though any green vegetable will do as long as they are cut up into small pieces. To get the most out of your green vegetables, try to find the ones that are most nutrient-rich.