Benefits of Juicing Garlic
The medicinal properties of garlic have been celebrated since ancient Greece, when the physician Hippocrates prescribed it to his patients, and modern research has confirmed his wisdom – garlic and garlic juice offers a wide array of health benefits.
Health Benefits of Garlic Juice
Garlic juice offers an impressive list of health benefits. It can help you lose weight, avoid illness and infections, fight heart disease, resist the ravages of time, and even maybe help you live longer. Garlic achieves all of this and more because it’s packed so full of beneficial vitamins, minerals, and nutrients.
Garlic Juice Boosts the Immune System
Garlic is well-known for its healing properties, and that’s in part because raw garlic contains vitamin C. Some even swear that garlic can help prevent or even cure the common cold. It’s often effective against infections. Garlic juice, with its positive effects on the immune system, might act as a shield during cold and flu season.
Because of its anti-inflammatory properties, raw garlic can help ease the symptoms of asthma, though it is not a substitute for prescribed asthma medication.
Radish Juice May Help Prevent Urinary Tract Disorders
One of the health benefits of radish juice is its high concentration of potassium, and in addition to its many other benefits, potassium is essential for the health of the kidneys. Drinking radish juice may help to prevent urinary disorders, and potassium is known to prevent the formation of kidney stones.
Garlic is Highly Nutritious
A single clove of garlic can provide a wealth of nutrients, including manganese, vitamin C, vitamin B6, selenium, calcium, copper, potassium, phosphorous, iron, and vitamin B1. All of them provide an array of health benefits, and garlic juice allows you to get them all in one place.
Allicin is a compound produced when garlic is crushed or chopped – or when you juice garlic. Allicin is an amino acid found to reduce inflammation, which is the cause of many chronic illnesses and conditions, including some forms of cancer. Allicin also has antibacterial and anti fungal properties.
Garlic Juice Can Lower Blood Pressure
This B vitamin is essential for breaking down, using, and creating proteins in the body. Folate is required for the synthesis of red blood cells and can help prevent heart disease as well as some forms of cancer.
Garlic Fights Heart Disease
One of the most impressive benefits of garlic juice is its ability to lower cholesterol – both total cholesterol and LDL cholesterol. As many people are aware, along with lowering blood pressure, lowering cholesterol is one of the primary to reduce the risk of heart disease – one of the world’s biggest killers.
Garlic if Full of Antioxidants
Free radicals in the body damage cells through oxidation. Antioxidants support the body’s defense mechanisms against them, and garlic is full of antioxidants. In addition to impeding the aging process, antioxidants can stave off brain diseases like Alzheimer’s and dementia. They are also well to known to keep skin and hair looking youthful and might even help people live longer. The selenium in garlic could even help to prevent hair loss, and garlic’s anti-inflammatory qualities can help in the treatment of acne, psoriasis, and other skin conditions.
Hydration
Radish juice contains a high water content, so it’s a natural way to keep refreshed and hydrated, which benefits your mood, your cognitive functions, your energy levels, and your kidneys. It keeps skin clear and youthful.
These crunchy little vegetables are truly a nutritional powerhouse, rich in so many vitamins and minerals, all of them with health benefits to keep you looking and feeling great. Juicing radishes is a terrific option if you don’t enjoy raw radishes in salad, and there are plenty of delicious juicing recipes that allow you to take advantage of the vegetable’s iron, vitamin C, potassium, folate, and wealth of other nutrients.
Garlic Can Help Detoxify the Body
An amazing property of fresh garlic is its ability to help the body detoxify heavy metals. It can even reduce lead levels in the blood and body, as was proven in a study of employees of a car battery plant. It can reduce symptoms of toxicity like headaches, and high doses of garlic have even been shown to outperform prescription drugs.
Other Health Benefits of Garlic Juice
Another of the benefits of drinking garlic juice is that you get all of these amazing perks in exchange for very few calories. Therefor, garlic juice can be a good addition to a weight loss regiment. However, it involves a fair amount of garlic, more than some people want to add to their diet. The amount needed to affect blood pressure is equivalent to about four cloves of garlic a day – no problem for those who are reaping the benefits of drinking garlic juice.
One lesser known use of garlic is as a performance enhancer. It has been used for centuries to increase energy, and garlic was even given to Olympic athletes in ancient Greece. Some studies have indicated that garlic can increase capacity and reduce exercise-induced fatigue. If you are an athlete or working out to try to lose weight, you may be able to use garlic juice to improve your stamina. There’s certainly no harm in trying, given all the other proven benefits of garlic juice.
Garlic juice can have positive effects on the bone health and bone density of women by increasing estrogen. Garlic and onions may have an effect on osteoarthritis, though further research is needed.
In ancient times, garlic was considered an aphrodisiac, despite the smell. That could be because garlic has the ability to increase circulation.
Drinking Garlic Juice
Many people’s first thought upon hearing about garlic juice is that it sounds unappealing. But like any other fruit or vegetable, garlic can be juiced and made into a healthful drink. Juicing is an effective way to drink in a concentrated solution of all the beneficial compounds garlic contains. It also doesn’t have to be unpalatable, and there are foods that complement its flavor.
Tomatoes and garlic are a natural combination, and in fact, juicing garlic with most vegetables makes a decent drink. For some, getting used to the taste of fresh garlic – as opposed to the cooked garlic common in food – can take some time. If you find that to be the case, try juicing a single glove of garlic, then two cloves, and so on. If you have stomach problems like IBS, garlic can irritate the stomach, so that’s another reason to start slowly.
Try This Garlic Juice Recipe
This blend is excellent for detoxification, weight loss, an immune boost, to reduce inflammation, and to take advantage of garlic’s anti fungal, anti infection, and anti-inflammatory qualities. It will fortify ever system in the body and provide energy through a deluge of nutrients.
- 1 clove garlic (to start… you can increase cloves as you can tolerate them or to taste)
- 4-5 large carrots
- 1-2 inch piece of ginger
- 1/2 lemon, peel removed
Wash, chop, and put all ingredients into your juicer.
Try juicing other vegetables like cucumber, celery, leafy greens like spinach and kale, peppers, and so on. Use herbs like cilantro, basil, sage, and rosemary for a tasty treat that will boost your body’s resistance to infections and deliver all sorts of health benefits. Other natural flavorings like black pepper can make juicing garlic more appealing too.
Garlic juice might take some getting used to, but its benefits to your health are well documented in this article, and when you start drinking garlic juice, you will surely see the health benefits for yourself.