Benefits

Celery

Celery is one of the most beneficial vegetables to juice. Its antioxidant properties help to mitigate the damage free radicals do to cells, and two compounds found in celery – polyacetylene and luteolin – have anti-inflammatory properties. Celery is sometimes marketed as aiding in digestion due to its naturally high fiber content and ability to relax nerves damages through an unhealthy diet of processed foods. Because it is low and calories and filling because of its fiber, celery has long been touted as a weight loss aid.

Because of poor eating habits, many people struggle to get their needed allotment of vitamins and minerals. Fortunately, celery is rich in many micronutrients necessary for the body to function: vitamin K, vitamin C, potassium, folate, manganese, calcium, riboflavin, magnesium, silicon, and vitamin B6.