Benefits

Apples

In addition to being delicious, apples are rich in antioxidants and flavonoids, particularly the flavonoid quercetin, which aids in minimizing cellular damage. The are also packed with vitamins A and C, calcium, and potassium. Potassium is a vasodilator and lowers tension in blood vessels and arteries. Vitamin C is well known for its immune-boosting properties.

Apple juice is one of the best juices for aiding in digestion due to the presence of malic acid and sorbitol in apples. It alleviates constipation, cramps, bloating, and diarrhea. Malic acid has also been associated with improved liver function.

However, apple juice is acidic and can cause acid reflux. Apples, like most fruits, are also higher in sugar and calories than most vegetables. People should keep in mind that juice can be consumed faster than a whole apple and can leave them feeling less full, so it’s important to monitor calorie and sugar intake. Acid and sugars can also expedite tooth decay.